The lifestyles of most people today are hectic. The cost of living is forcing many people to take on more than one job, and this can be stressful to the body and mind. It is important to have regular time set aside to relax the body and mind. Even if you can only squeeze in some self-time over the weekend, do your best to pamper yourself. Here are some simple tips that can help to restore your body to a healthy equilibrium.
Mindfulness is becoming more popular in todays society, as it is an instant way of bringing your thoughts into the moment. Thoughts about the past and future are distractions, and many self-help practitioners teach that it is only the moment that holds true power. Therefore regular mindfulness can help to quiet the mind and instantly ease stress. Even if you can only manage a few minutes at a time, the more you practise mindfulness, the easier you will find it to relax.
Make time for yourself to relax
Get all the jobs and housework done before you relax. Give your mind, body, and spirit some attention and for a while let your worries drift away.
Run a hot bath, pour yourself a glass of wine, turn off the lights and light a candle. Lighting candles can help create a calm environment especially scented ones. Adding oils, bubbles or using bath bombs are a fantastic way to unwind. A lot of bath bombs contain therapeutic oils and the aromas are amazing. There are plenty of lovely bath products out there and it wouldn’t be a bad idea to invest in some! Take advantage of this little therapeutic sanctuary in your home.
Book a Massage
Any form of massage is relaxing for the nervous system. Popular options include the Indian head massage, which covers the scalp, neck, shoulders and back, or you could opt for a facial.
Communicate with Others
Talk therapy is a popular way of relieving whatever is on your mind and sharing the burden with another. You will get the opinion of another person, and this can be helpful for people who are lacking concentration and the perspective to make healthy decisions.
Watch What You Eat
Some foods are stress-relieving and release the feel-good hormone serotonin. Stress hormones include cortisol and adrenaline, and lowering the levels of these hormones can significantly improve your stress levels. Complex carbohydrates such as oatmeal and wholegrain breads encourage the brain to release more serotonin. Another healthy food type is anything that is rich in vitamin C. Choose leafy green vegetables such as spinach and broccoli, while popular citrus fruits include oranges and grapefruits. Studies show that consuming vitamin C on a regular basis reduces the release of stress hormones. Omega 3 fatty acids are also useful for balancing stress hormones, and they are excellent for brain and heart health. Good sources include tuna and salmon.
Even black tea has been shown in studies to reduce levels of cortisol. One study reported that the subjects who drank four cups of black tea daily over a six-week period had lower levels of cortisol. Certain nuts are also helpful in reducing stress. Almond and pistachio nuts both contain heart-healthy fats called mono-unsaturated fats. Consume a handful only, as all nut varieties are calorific.
Another food type loaded with healthy mono-unsaturated fat is the humble avocado. They are rich in potassium, which is effective in improving symptoms of hypertension. Some foods release cortisol, which can contribute to abdominal weight gain, but the avocado is one food type that prevents this.