To achieve glowing skin, women must care about the skin products they use, how often they cleanse and moisturise their skin and which make-up products to use. You don’t need to invest in expensive designer skincare products to get a glowing complexion. Natural products have a huge impact on our skin and the environment. If you want to discover the best free beauty tips, read on and learn about other ways in which you can attain glowing skin from the inside.
1. Drink Warm Water with Lemon Juice
If you experience constipation and you eat a diet low in fibre-rich foods, your digestive system may be congested and in need of a citrus boost. Drinking warm water with a squeeze of fresh lemon (or lime) juice each morning boosts the lymphatic system and helps by flushing away unwanted waste. The more effective your body is at detoxification, the greater the boost to skin health.
2. Use a Flannel for Exfoliation
These cheap cloths make a great exfoliating tool. Simply lather up the flannel with your favourite soap or cleanser and use with a circular motion on the body. The skin regularly renews itself, and exfoliation on the face and body helps to reveal the inner glow.
3. Treat Dandruff and Get Soft, Shiny Hair with a Coconut Oil Mask
Many products available today treat dandruff, but it is important to know why dandruff appears. Thoroughly rinsing your hair is important, but it is not caused by product remaining in your hair. Dandruff is actually a fungus. Therefore a natural anti-fungal non-toxic treatment such as coconut oil is beneficial in treating dandruff whilst also leaving your hair smelling tropical fresh and feeling super-soft. Apply a generous amount of melted coconut oil on to your hair, massage in and leave in overnight.
4. Steam the Skin
Unless you have access to a private steam or sauna facility, the skin can receive a nourishing steam treatment at home. Add boiling water to a large bowl and a few drops of lavender and tea tree, and sit over the bowl with a towel covering your head for around ten minutes, or until you can’t take the heat a second longer. Rinse with cool water.
5. Get Natural Sunlight
Many skincare experts recommend that you wear sunscreen, and it is found in moisturisers, lip balms, shampoos and even make-up. However, natural sunlight helps to synthesise vitamin D, which is essential for the appearance of healthy skin whilst also acting as a mood enhancer. It is not ideal to rely on supplements for good health. Therefore if you are applying sunscreen and the skin never has a chance to initiate its ‘sunlight’ vitamin, this may eventually impact on the natural glow of your skin. Vitamins and minerals must come from the daily diet. Eat plenty of pulses, beans, oily fish and fresh fruits and vegetables for luminous skin.
If you follow these free beauty tips, you will help your skin to stay in tip-top shape. Regular exfoliation is necessary and helps to shed dead skin cells, and drinking warm water with lemon gives the lymphatic system a boost, which will certainly improve the appearance of your skin.